Weight loss can be difficult. If you’ve found yourself struggling to get started or if you’ve found success with diet and exercise only to hit a plateau in progress, it may be time to call in some help.
The Rise Weight Loss Program offers a holistic and professional approach, which has led to a 100% success rate in weight loss. Keep reading to find out more about why you may be struggling and how the program uses science-backed methods and personalized approaches to help you achieve your goals.
Common Weight Loss Struggles
If weight loss were easy, you wouldn’t be reading about it now. Many people intuitively assume that weight loss is purely a matter of willpower; however, research has shown that isn’t always the case.
While consistency and following a diet and exercise plan are important, there are distinct aspects of weight loss that people can get wrong, thinking their results are a matter of effort.
Eating Too Little
It is understandable logic to think that to lose weight, you have to eat less. But, the body can adapt to various environments, such as a low-calorie diet, by affecting your behavior and reducing your metabolic rate.
A study has shown that reducing your caloric intake after a certain point may no longer have noticeable effects on weight loss.
Eating too little also has the unintended consequence of providing inadequate energy for your body to function.
Exercising Too Much
In the same way as eating too little, exercising too much, especially in a low-calorie state, can cause metabolic adaptations that slow down weight loss. Taking a measured approach to weight loss is necessary to see sustained results.
But how do you take a measured approach, and just what does that mean?
What The Rise Weight Loss Program Does Differently
Unlike other weight loss programs that apply the same approaches to everyone, the Rise program is individualized. Weight loss requires more than just a diet or an exercise program. A drastic change requires a holistic approach, something the Rise program focuses on.
With professionals in charge of your weight loss, you have a greater opportunity to achieve sustained, long-term results and access medications that curb hunger.
From nutritional and fitness guidance to consistent monitoring, the Rise Weight Loss Program offers a comprehensive treatment with a proven 100% success rate.
Weight Loss in Murray, UT
The Rise Rejuvenation Center is home to the Rise Weight Loss Program. To get started on your personalized weight loss journey, call 801-707-2666 or get started online.