Massage Pre + Post Care Instructions

TREATMENT TIME: 60-120 Minutes
ANESTHETIC: None
RECOVERY TIME: Avoid strenuous activity for 12-24 hours
NOTICEABLE RESULTS: Decreased muscle stiffness and less pain or soreness
NUMBER OF TREATMENTS NEEDED: Every 4 weeks

PRE CARE INSTRUCTIONS

Arrive to your massage hydrated.

Arrive clean and free of any products on your skin.

Avoid eating a large meal at least 1 hour prior to your treatment.

POST CARE INSTRUCTIONS

Drink plenty of water to reduce the buildup of toxin release in the body.

Avoid strenuous activity for 12-24 hours after.

Avoid alcohol and caffeine.

Schedule A Consultation

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What Happens in a Consultation?

  1. Get to know us.

  2. Help us understand you and your goals.

  3. Learn about our services and specialties.

“Absolutely obsessed with Rise! Traci did my dysport and it settled perfectly, her technique is unmatched! Also her and Haley have this contagious energy, they are so fun to be around. The whole process is so thorough, you feel so taken care of and listened to! Go to them, I don’t trust anyone else with my face!”

– Toafia Jestice

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