February 2024

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Explore the Benefits of Strengthening Your Pelvic Floor

Pelvic floor rehab is a professional therapy focused on exercising the muscles in your pelvic region. There are two main types of pelvic floor rehab: manual rehabilitation and electro-magnetic stimulation (EMS) therapy. Although EMS therapy may produce a more pronounced result quickly, both methods have benefits. Here are some of the most common benefits of …

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